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This book will be your guide and give you strategies that you can implement today, and continue to develop so that you can make people laugh, be interesting, and easily make friends. I do not feel that I must work through all of one chapter before moving on to the next, Overall this was a very helpful book.
I do not feel that I must work through all of one chapter before moving on to the next, as certain issues will surface and possibly resurface at different times, and several may come up at once or in a different order than they are presented in the book. I found it helpful to read the book in its entirety first and then to go back and work on the chapters that I feel are most important for my healing at this time.
Sometimes the exercises suggested in the chapters are not particularly helpful to me, or else I feel like we have only scratched the surface of an idea and there is a lot more to explore. However, each chapter is very valuable in the concepts that it expresses and the way it gets you thinking and feeling about yourself and your situation.
I will go out and seek other books and materials to compliment the information I have learned here and dig deeper in some areas where need be. I am very grateful to this book for being so thorough and inviting me to examine many different parts of the letting go and rebuilding process. It has given me a great deal of self awareness and left me feeilng empowered and excited to tackle these old issues now and make my life the best that it can be.
It will give you tools and ideas on how to cope and recover. I stopped because my married life improved and I read it completely in The analogy with a mountain you trekk through is apt.
Rebuilding: When Your Relationship Ends (Rebuilding Books; For Divorce and Beyond)
The book provides a solid foundation to explain the myriad emotions we have to work through as we separate from a loved one: Every chapter ends with a self test to evaluate your progress. This is a book you will read in one shot to understand the road ahead and then, as you walk the road, you will be able to read one chapter at a time according to how it resonates with you.
I liked the book.