7 Strategies on Dealing with Jealousy in Intimate Relationships | HuffPost
Jealous Quotes from BrainyQuote, an extensive collection of quotations by beloved can spark the kind of lust and romance that reignites a relationship. I think it's okay to feel jealous, but it's how you deal with it that's the important thing. Feeling bouts of jealousy lately? Here are some good envy and jealousy quotes, and the many points of view regarding the green-eyed savage. Looking for inspirational jealousy quotes? .. 40 Relationship Quotes Celebrating Real Love . I recently saw the following quote on Twitter, from a source whose username at least Jealousy can be a major relationship problem—a survey of marital therapists then your jealous feelings may be a good reason to leave the relationship.
Anyone who has ever been in a serious relationship has probably felt the green-eyed monster creep into his or her thoughts at one time or another. It can cause insecurity, detachment, and, often, just plain immaturity.Dealing With Jealousy
No one wants to admit that they are a jealous personand, admittedly, some people are better at curbing their jealousy than others. But, as much as we try to fight against it, sometime you just can't help but feel it. What's worse is that jealousy can often make you act out against your partner even if your partner is innocent and has no idea why you are angry or, worse yet, it can foster your own low self-esteem.
Sometimes it is flattering when a relationship partner gets a little jealous, but a boost to the ego is a far cry from the fights and resentment that can come from real, hidden jealousy.
This sort of jealousy is never a good thing for a relationship and communicating your own jealousy to your partner without sounding irrational can be tricky. How can you learn to recognize jealousy and deal with it without jeopardizing your relationship?
Jealousy is Sparked from Insecurity The closer you become with your partner, the more you have to lose by breaking up.
Jealousy is not a sign of love
If you are not aware of your own qualities or not confident in your own attractiveness as a relationship partner, insecurities can develop. If your insecurities are not addressed with your partner, they only fester and grow.
It is true that there is a small percentage of jealousy that comes from a valid feeling, but, most of the time, jealousy comes from personal insecurities that have grown because of lack of communication.
If your own insecurity or low self-image makes you think badly of yourself, you often begin to wonder what your significant other sees in you. You will start to question why your partner would want to stay with you and fear that he or she will inevitably meet someone "better".
The fear that your partner will wake up one day and realize there is someone better out there can lead to suspicion on your part. When suspicious thoughts begin to enter the mind of an insecure person the green-eyed monster will begin to rear his ugly head. You may find yourself questioning your partner's actions or becoming too needy of your partner's time and attention.
If you don't discuss your insecurities with your partner, questions may begin to fill your head. But what to do when this jealousy becomes more frequent and intense and even overwhelming?
Why Do People Get Jealous? The common evolutionary explanation for jealousy is that men fear sexual infidelity as they want to be absolutely certain that their offspring is actually theirs. Women, are more concerned with emotional infidelity, because they are concerned with their children's survival and want to make sure that their partner supports their children, provide and protect them.
Today more than ever before, people are afraid of being rejected, not accepted, not being loved and worry about losing people they care for. These feelings of loss are natural. Yet, again, when thought and feelings of jealousy are extreme, they stem partially as a result of insecurities.
When fear lessens, so does jealousy.
Jealous Quotes ( quotes)
If you experience jealousy very frequently, here are some strategies that will help you out: The feeling of jealousy or any other feelings is not the problem, the real trouble starts when you start acting on that jealousy and let it consume you.
You can feel the feeling, but do not have to act on it. That world contains people of gender that they sexually prefer but that does not mean that they will cheat on you with them. There is a reason why they are in an intimate relationship with you. If they wanted to date other people, they would have done so. So, the next time you feel jealous, accept the feelings, yet change the way you think about the situation and be reasonable and wise.
Calm Down and Stay Vulnerable To love is to be vulnerable. Yes, it is not easy, but you need to be willing to accept what is beyond your control and trust yourself to deal with the unknown.
Remember, you are in the relationship, because you decide to love. It is a choice you make to love your partner and at the same time accept the risks without any qualms or jealousy. Express Your Jealousy in A Soft Way If you feel that your partner is doing something that is making you jealous, you can express how you feel and talk to them in a mature way. You can also communicate it with humor, diplomacy or directly as long as it is respectful.
If you are humorous, you can joke about how insanely jealous you are when your partner pays attention to someone else. Laugh with them as you say this, because it will take the pressure off the topic and will get the message across.
When you are diplomatic, you can let them know that you love them a lot and know that they will never cheat on you.