Are Opposite-Sex Friends Okay? | First Things First
This makes perfect sense to me but what if I miss the friendship my ex and " Being platonic friends with an ex (after a bit of cooling off time) is. People benefit from time to reflect on their new relationship and time to maintain connected with your friends, while giving your relationship a. If you can't spend a single night without your boyfriend/girlfriend while reading a book, doing homework, watching TV Find out how your friends are doing. Set aside time to keep building your relationship with your friends.
Lack of social connection can be as damaging as smoking, drinking too much, or leading a sedentary lifestyle. Friends are even tied to longevity.
A recent Swedish study found that, along with physical activity, maintaining a rich network of friends can add significant years to your life. The benefits of friendships While developing and maintaining friendships takes time and effort, good friends can: Spending time with happy and positive friends can elevate your mood and boost your outlook.
Help you to reach your goals.
How to Keep Your Friends and Your Significant Other | HuffPost
Reduce your stress and depression. Having an active social life can bolster your immune system and help reduce isolation, a major contributing factor to depression. Support you through tough times. Support you as you age. As you age, retirement, illness, and the death of loved ones can often leave you isolated. Having people you can turn to for company and support can provide purpose as you age and serve as a buffer against depression, disability, hardship and loss.
Being there for your friends makes you feel needed and adds purpose to your life. With the click of a button, we can add a friend or make a new connection.
But having hundreds of online friends is not the same as having a close friend you can spend time with in person. So make it a priority to stay in touch in the real world, not just online. Know what to look for in a friend A friend is someone you trust and with whom you share a deep level of understanding and communication. A good friend will: Accept you for who you are Listen to you attentively without judging you, telling you how to think or feel, or trying to change the subject.
Feel comfortable sharing things about themselves with you As friendship works both ways, a friend is also someone you feel comfortable supporting and accepting, and someone with whom you share a bond of trust and loyalty. Focus on the way a friendship feels, not what it looks like The most important quality in a friendship is the way the relationship makes you feel—not how it looks on paper, how many things you have in common, or what others think.
Do I feel better after spending time with this person? Am I myself around this person? Do I feel secure, or do I feel like I have to watch what I say and do? Is the person supportive and treat me with respect?
Is this a person I can trust? A good friend does not require you to compromise your values, always agree with them, or disregard your own needs. Focus on others, not yourself. The key to connecting to other people is by showing interest in them.
10 Tips to Make New Friends | Personal Excellence
Switch off your smart phone, avoid other distractions, and make an effort to truly listen to the other person. Some of us see meeting new people as a scary event. We are concerned about making a good impression, whether the other person will like us, how to keep the conversation going, and so on. The more we think about it, the scarier it seems.
This initial apprehension develops into a mental fear, which takes a life of its own and unknowingly blocks us from making new friends. Shyness toward others is actually a result of fear. If so, start small first. Lower the difficulty of the task by starting off with your inner circle of friends, i. Some ways to do that: Reach out to acquaintances. Have any hi-bye type friends from earlier years? Or friends you lost touch with over time?
10 Tips to Make New Friends
Ask for a meetup when they are free. See if there are opportunities to reconnect. See if there are cliques you can join. Cliques are established groups of friends. With cliques, the existing members will probably take the lead in conversations, so you can just take the observatory role and watch the dynamics between other people.
You can join them in their outings or just ask your friend to introduce you to them. Accept invitations to go out. I have friends who rarely go out. When asked out, they reject majority of the invites because they rather stay at home. As a result, their social circles are limited. If you want to have more friends, you have to step out of your comfort zone and go out more often.
There are many interest groups, such as groups for entrepreneurs, aspiring authors, vegetarians, board-game lovers, cycling enthusiasts, etc. Pick out your interests and join those groups. Meetups are usually monthly depending on the group itself. Great way to meet a lot of new people quickly. These serve as central avenues that gather like-minded people. Great way to kill 2 birds with one stone — not only do you get to spread kindness and warmth, you meet compassionate people with a cause.
Good way to meet more people nonetheless. Visit bars and clubs. The internet is a great way to meet new people. I love group dates! They don't have to be huge. One or two other couples are fine. Engage with other people. Find out how your friends are doing. Group outings don't have to be strictly couple nights.
Invite your friends to hang out with you. Have a game night. I love hanging out with my boyfriend and my roommates together.