17 Ways To Take Care Of Yourself After A Breakup - mindbodygreen
7 Ways To Love Yourself Again After A Devastating Breakup author of “How to (Finally) Get Over Your Breakup and Move On” the breakup was not a mistake. If you yourself are not the right one, how can you expect to attract the right one? Work on loving yourself and finding yourself again, and the rest of the pieces will . Moving on from a breakup isn't an easy thing to do, and not everyone knows how to properly grieve a relationship and move on. One of the.
Try articulating your feelings in a nourishing way through writing or music. Some also say new hobbies and sports helped them channel their hurt better and get over it faster. If you fought until the very end to keep it alive, then you should be proud of yourself.
I know that you may feel like wallowing in self-pity because of getting left behind, but know that you will never have to live with the feeling of guilt or regret because of giving up too easily.
Distance yourself from the source of hurt. He is the source of hurt and you have to stay as far away from that as possible. Avoid texting him, calling him or even stalking him online. He became a stranger. He will never be able to comfort you the same way he did when you were still together and neither will he be able to satisfy you with answers to your unending questions.
Your relationship was damaged and the trust was broken the moment he chose to abandon you, and both of you need to heal before you can give even friendship another go. There will come a point when anger and hatred will replace what once was pain and sadness.
Be the better person. Along with anger comes the desire for revenge and justice. Just be the bigger and better person. Stay calm, collected and classy.
If he can replace you immediately after the breakup then that just says so much about him. Try looking at the brighter side of things. The breakup could be a blessing in disguise. Make time for your family and friends who love you unconditionally.
Join more organizations, focus on your goals, and make new plans for the future. Traveling helps a ton! Think of it as a learning experience and come out a better person. If you were together with your boyfriend for three years, then what is three years to the rest of your life? Focus on yourself now. All that matters now is you and what you deserve.
It was time for me to bring the focus back to me and ask myself some big questions. Who am I outside of this relationship? How do I suddenly stop loving him? Is that even possible or necessary?
10 Ways To Find Yourself Again After Being Shattered By A Breakup
When did I become so out of touch with how I feel? How can I fulfill my own desires and potential? Is there anything in my life I have been putting on hold?
What is best for me now? Some of the answers to these questions were extremely painful to acknowledge.
The Most Important Thing to Ask Yourself After a Breakup
In the eleven years we were together I had been so focused on whether or not he was happy that I had forgotten to focus on making myself happy, to a degree. The question you need to ask yourself is, are you?
Divorce was my doorway to enter into a sacred partnership with myself. It forced me into the unpleasant realization that I was very out of touch with my own needs. I felt unsatisfied in my career, unsure as to whether I wanted to have a child, and unclear about my direction. I was regularly frustrated by how indecisive he seemed and yet he was a wonderful reflection.
I was far too focused on him and it was a perfect distraction. His actions forced me to examine my own levels of denial about my part in our relationship. There I was, judging him for being dishonest, and yet I had not been honest with myself about being unhappy for a long time. How was that fair to him or me? We all know the answer. I share these insights in the hope that you do not wait until a health crisis occurs or a relationship ends before you create a more loving relationship with yourself.
It is impossible to experience true intimacy with another if we are ignoring the needs of our own heart. How can we truly be with someone if we are avoiding ourselves?
10 Ways To Find Yourself Again After Being Shattered By A Breakup | Thought Catalog
So often in our intimate relationships, we are focused on what the other will provide in terms of emotional support.
It is easy to point the finger, blame them for being disappointing and letting us down. Yet, are we willing to commit to ourselves?